Services.

  • Initial Nutrition Consultation.

    This appointment will enable us to get to know each other, your health story can be shared and a complete medical history will be taken, this information will be assessed and a treatment plan will be made to ensure the best healing outcomes.

    This appointment will take 1 hour and your investment will be $140.

    Concessions available.

  • Follow-up Nutrition Consultation.

    This appointment will be after your initial assessment, you might return 1-2 weeks after your initial, to check in, receive further directions personalised to your own case, and be encouraged and guided through the peaks and troughs of healing.

    This appointment can vary between 30-45minutes and your investment will be $90.

    Short Sessions are available for acute check-ins and will be $75

  • Peer Mentoring - Eating Disorders

    Navigating recovery from an eating disorder can feel overwhelming, isolating, and challenging at times—but you don’t have to go through it alone. Private peer mentoring offers you a safe, compassionate space to feel seen, heard, and supported by someone who understands.

    Session Details

    Length: 60-minute private sessions (via Zoom or phone). (*first session is 2 hours)

    Frequency: Weekly, bi-weekly, or as needed to suit your recovery journey.

    Focus Areas: Body image support, eating behavior challenges, navigating food fears, building self-compassion, and setting recovery-aligned goals.

    Cost: $80 per hour, NDIS available

Enquire now.

Nutrition

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Nutrition *

Your health and well-being deserve personalised care. Private nutrition sessions are designed to support you in creating a sustainable and balanced approach to food, tailored to your unique needs, goals, and lifestyle.

What I Offer

As a compassionate, non-diet nutritionist, I work with individuals to develop a healthy relationship with food and their body. My approach is grounded in evidence-based practices and the principles of Health at Every Size (HAES). Whether you’re looking to address specific health concerns, explore mindful eating, or navigate challenges with food, I’m here to guide and support you.

How I Can Help

  • Personalised Nutrition Plans: Create flexible, achievable nutrition goals that are tailored to your health needs and preferences.

  • Mindful Eating & Intuitive Eating: Rebuild trust in your body, identify hunger and fullness cues, and enjoy food without guilt or fear.

  • Digestive Health: Explore gentle strategies to support your gut health, including fiber-rich foods, probiotics, and balancing digestion.

  • Body Image Support: Move towards a kinder, more compassionate relationship with your body and food.

  • Chronic Conditions: Support with managing conditions like IBS, PCOS, or diabetes in a way that aligns with your values and lifestyle.

What to Expect in a Private Nutrition Session

  • Initial Assessment: In our first session, we’ll explore your medical history, eating patterns, lifestyle, and health goals.

  • Collaborative Planning: Together, we’ll create a personalized approach to food that prioritizes your well-being without restrictions or dieting.

  • Follow-Up Support: Regular check-ins to adjust your plan, troubleshoot challenges, and celebrate progress.

Who Are These Sessions For?

Private nutrition sessions are perfect for you if:

  • You want a non-diet, HAES-aligned approach to nutrition.

  • You’re working on healing your relationship with food and your body.

  • You have specific health concerns that require personalized nutritional support.

  • You’re feeling overwhelmed by diet culture and want to find a balanced, sustainable way to eat.

Session Details

  • Format: One-on-one sessions via Zoom or phone for convenience and flexibility.

  • Length: Initial session (60 minutes), follow-ups (45 minutes).

  • Availability: Book a single session or save with a package of multiple sessions.

  • Focus Areas: Gut health, intuitive eating, body image support, chronic condition management, and more.

Why Work With Me?

  • Compassionate Support: I meet you where you are and create a space free from judgment.

  • Sustainable Guidance: Together, we’ll focus on long-term habits that work for you.

  • Body Inclusivity: Health is not determined by size, and my approach celebrates all bodies.

Private Eating Disorder Peer Mentoring

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Private Eating Disorder Peer Mentoring *

Navigating recovery from an eating disorder can feel overwhelming, isolating, and challenging at times—but you don’t have to go through it alone. Private peer mentoring offers you a safe, compassionate space to feel seen, heard, and supported by someone who understands.

What is Peer Mentoring?

Peer mentoring is a unique form of support where lived experience meets compassion and guidance. As a trained peer mentor with personal experience in eating disorder recovery, I offer a non-judgmental space to listen, share insights, and walk alongside you on your journey. My role is not to replace professional care but to complement it, offering encouragement and relatable insights based on real-world experiences.

What You Can Expect

  • A Safe Space to Talk: Whether you’re struggling with body image, eating behaviors, or the day-to-day challenges of recovery, we’ll explore your feelings and experiences in a compassionate and confidential environment.

  • Understanding Without Judgment: I’ve been there too. Recovery is not linear, and together, we can celebrate your progress while holding space for setbacks.

  • Practical Tools and Support: We can discuss coping strategies, creating a recovery-focused routine, and finding small wins that help rebuild trust in yourself.

  • Guidance Alongside Professional Support: Peer mentoring works best as a supplement to therapy, medical care, or nutrition counseling.

Who is Peer Mentoring For?

This service is for anyone who:

  • Is currently in recovery from an eating disorder or disordered eating.

  • Feels isolated in their recovery and wants empathetic, lived-experience support.

  • Wants encouragement to build body trust and navigate challenging feelings.

  • Needs help identifying next steps in their recovery or daily life.

Session Details

  • Length: 60-minute private sessions (via Zoom or phone).

  • Frequency: Weekly, bi-weekly, or as needed to suit your recovery journey.

  • Focus Areas: Body image support, eating behavior challenges, navigating food fears, building self-compassion, and setting recovery-aligned goals.

Why Choose Peer Mentoring?

Recovery is deeply personal, but you don’t have to navigate it alone. Peer mentoring provides:

  • Relatable Support: Someone who truly "gets it" because they’ve been through it.

  • Body Neutral & Non-Diet Approach: A supportive perspective rooted in Health At Every Size (HAES) and rejecting diet culture.

  • Flexibility: Sessions are tailored to your individual needs and goals.